Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Skiing, skate1 2:34:42 20.67(7:29) 33.26(4:39) 414
  Walking1 55:03 3.63(15:10) 5.84(9:26) 39
  Total2 3:29:45 24.3(8:38) 39.1(5:22) 453

«»
3:29
0:00
» now
Su

Sunday Jan 22, 2017 #

11 AM

Skiing, skate long 2:34:42 intensity: (34:14 @1) + (1:22:40 @2) + (32:26 @3) + (5:22 @4) 33.26 km (4:39 / km) +414m 4:23 / km
ahr:132 max:157 shoes: OW Premio 10 SK -13

6 PM

Walking warm up/down 55:03 [1] 5.84 km (9:26 / km) +39m 9:07 / km
shoes: SpeedCross 3 2016

« Earlier | Later »