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Training Log Archive: Karhunpoika

In the 1 days ending Feb 25, 2017:

activity # timemileskm+m
  Ball games1 1:39:26
  Skiing, skate1 53:39 4.24(12:39) 6.83(7:51) 98
  Total2 2:33:05 4.24 6.83 98
  [1-5]2 2:27:31

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Sa

Saturday Feb 25, 2017 #

10 AM

Skiing, skate 53:39 intensity: (5:05 @0) + (42:29 @1) + (6:01 @2) + (4 @3) 6.83 km (7:51 / km) +98m 7:20 / km
ahr:106 max:140 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:39:26 intensity: (29 @0) + (15:07 @1) + (27:20 @2) + (28:00 @3) + (28:09 @4) + (21 @5)
ahr:138 max:159 shoes: Adidas Counterblast Falcon -16

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