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Training Log Archive: Karhunpoika

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Skiing, classic1 52:33 6.43(8:10) 10.35(5:05) 108
  Total1 52:33 6.43(8:10) 10.35(5:05) 108
  [1-5]1 52:10

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Sa

Saturday Mar 18, 2017 #

9 AM

Skiing, classic 52:33 intensity: (23 @0) + (5:28 @1) + (11:00 @2) + (21:13 @3) + (14:22 @4) + (7 @5) 10.35 km (5:05 / km) +108m 4:50 / km
ahr:140 max:159 shoes: Salomon Equipe Rc Skin -16

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