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Training Log Archive: Karhunpoika

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Skiing, classic1 1:09:40 9.96(7:00) 16.02(4:21) 101
  Total1 1:09:40 9.96(7:00) 16.02(4:21) 101
  [1-5]1 1:09:13

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Mo

Monday Mar 20, 2017 #

7 PM

Skiing, classic 1:09:40 intensity: (27 @0) + (12:29 @1) + (47:24 @2) + (8:17 @3) + (1:03 @4) 16.02 km (4:21 / km) +101m 4:13 / km
ahr:130 max:150 shoes: Salomon Equipe Rc Skin -16

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