Training Log Archive: Karhunpoika

In the 1 days ending Jul 24, 2017:

activity

time

miles

Cycling, MTB

1:58:49

16.03

(8.1/h)

25.8

(13.0/h)

464

Walking

54:29

2.4

(22:43)

3.86

(14:07)

Total

2:53:18

18.43

(9:24)

29.66

(5:51)

531

[1-5]

2:52:14

2:53

0:00

11 AM

Cycling, MTB long 1:58:49 25.8 km (13.0 kph) +464m
ahr:132 max:165 shoes: Merida big.nine cf team -13

6 PM

Walking 54:29 [1] 3.86 km (14:07 / km) +67m 12:59 / km
shoes: SpeedCross 3 2016