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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Orienteering1 1:12:33 4.26(17:01) 6.86(10:35) 103
  Total1 1:12:33 4.26(17:01) 6.86(10:35) 103
  [1-5]1 1:12:30

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Mo

Monday Aug 14, 2017 #

5 PM

Orienteering 1:12:33 intensity: (3 @0) + (57 @1) + (14:58 @2) + (26:49 @3) + (26:50 @4) + (2:56 @5) 6.86 km (10:35 / km) +103m 9:50 / km
ahr:146 max:162 shoes: Integrator -17

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