Training Log Archive: Karhunpoika

In the 1 days ending Aug 28, 2017:

activity

time

miles

Orienteering

43:51

2.8

(15:38)

4.51

(9:43)

Walking

10:00

0.75

(13:25)

1.2

(8:20)

Total

53:51

3.55

(15:10)

5.71

(9:26)

[1-5]

53:48

0:53

0:00

5 PM

Orienteering 43:51 4.51 km (9:43 / km) +38m 9:19 / km
ahr:154 max:164 shoes: Integrator -17

Walking warm up/down 10:00 [1] 1.2 km (8:20 / km)