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Training Log Archive: Karhunpoika

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Nordic walking1 1:04:41 4.73(13:41) 7.61(8:30) 100
  Total1 1:04:41 4.73(13:41) 7.61(8:30) 100
  [1-5]1 1:03:35

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Fr

Friday Sep 15, 2017 #

6 PM

Nordic walking 1:04:41 intensity: (1:06 @0) + (1:01:58 @1) + (1:37 @2) 7.61 km (8:30 / km) +100m 7:59 / km
ahr:104 max:131 shoes: SpeedCross 3 2016

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