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Training Log Archive: Karhunpoika

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 29:33 2.82(10:29) 4.53(6:31) 38
  Cycling, MTB1 20:15 3.21(9.5/h) 5.17(15.3/h) 69
  Total2 49:48 6.03(8:15) 9.71(5:08) 107
  [1-5]2 49:44

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Su

Sunday Sep 17, 2017 #

11 AM

Cycling, MTB 20:15 intensity: (4 @0) + (13:03 @1) + (7:03 @2) + (5 @3) 5.17 km (15.3 kph) +69m
ahr:109 max:140 shoes: Merida big.nine cf team -13

12 PM

Running 29:33 intensity: (3:14 @1) + (12:06 @2) + (11:10 @3) + (3:03 @4) 4.53 km (6:31 / km) +38m 6:15 / km
ahr:137 max:151 shoes: SpeedCross 3 2016

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