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Training Log Archive: Karhunpoika

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Skiing, skate1 2:08:28 14.18(9:03) 22.83(5:38) 247
  Total1 2:08:28 14.18(9:03) 22.83(5:38) 247

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Su

Sunday Dec 3, 2017 #

10 AM

Skiing, skate long 2:08:28 intensity: (26:14 @1) + (36:33 @2) + (42:52 @3) + (21:28 @4) + (1:21 @5) 22.83 km (5:38 / km) +247m 5:20 / km
ahr:136 max:161 shoes: OW Premio 10 SK -13

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