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Training Log Archive: Karhunpoika

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Skiing, classic1 1:41:13 10.11(10:01) 16.27(6:13) 253
  Total1 1:41:13 10.11(10:01) 16.27(6:13) 253
  [1-5]1 1:41:03

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Tu

Tuesday Dec 5, 2017 #

10 AM

Skiing, classic 1:41:13 intensity: (10 @0) + (37:32 @1) + (19:11 @2) + (12:17 @3) + (20:45 @4) + (11:18 @5) 16.27 km (6:13 / km) +253m 5:46 / km
ahr:134 max:164 shoes: Salomon equipe 10 classic -09

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