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Training Log Archive: Karhunpoika

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Skiing, classic1 46:37 4.95(9:25) 7.97(5:51) 45
  Total1 46:37 4.95(9:25) 7.97(5:51) 45
  [1-5]1 46:24

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Th

Thursday Dec 7, 2017 #

6 PM

Skiing, classic 46:37 intensity: (13 @0) + (1:42 @1) + (9:21 @2) + (25:20 @3) + (10:01 @4) 7.97 km (5:51 / km) +45m 5:41 / km
ahr:142 max:154 shoes: Salomon equipe 10 classic -09

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