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Training Log Archive: Karhunpoika

In the 1 days ending Dec 8, 2017:

activity # timemileskm+m
  Skiing, classic1 2:18:33 13.31(10:24) 21.42(6:28) 292
  Total1 2:18:33 13.31(10:24) 21.42(6:28) 292
  [1-5]1 2:18:24

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Fr

Friday Dec 8, 2017 #

11 AM

Skiing, classic long 2:18:33 intensity: (9 @0) + (37:59 @1) + (28:29 @2) + (45:20 @3) + (25:13 @4) + (1:23 @5) 21.42 km (6:28 / km) +292m 6:03 / km
ahr:135 max:163 shoes: Salomon equipe 10 classic -09

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