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Training Log Archive: Karhunpoika

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Skiing, classic1 50:32 6.27(8:03) 10.09(5:00) 4
  Total1 50:32 6.27(8:03) 10.09(5:00) 4
  [1-5]1 50:27

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Fr

Friday Feb 9, 2018 #

7 PM

Skiing, classic 50:32 intensity: (5 @0) + (6:04 @1) + (32:52 @2) + (11:31 @3) 10.09 km (5:00 / km) +4m 5:00 / km
ahr:133 max:148 shoes: Salomon Equipe Rc Skin -16

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