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Training Log Archive: Karhunpoika

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Trail running1 45:47 4.01(11:25) 6.46(7:05) 91
  Total1 45:47 4.01(11:25) 6.46(7:05) 91
  [1-5]1 45:46

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Sa

Saturday Apr 21, 2018 #

6 PM

Trail running 45:47 intensity: (1 @0) + (6:06 @1) + (27:56 @2) + (10:23 @3) + (1:21 @4) 6.46 km (7:05 / km) +91m 6:37 / km
ahr:134 max:153 shoes: SpeedCross 3 2016

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