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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Orienteering1 32:25 2.0(16:11) 3.22(10:03) 36
  Total1 32:25 2.0(16:11) 3.22(10:03) 36
  [1-5]1 32:19

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0:32
0:00
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Mo

Monday May 7, 2018 #

6 PM

Orienteering 32:25 intensity: (6 @0) + (1:54 @1) + (8:00 @2) + (14:53 @3) + (7:32 @4) 3.22 km (10:03 / km) +36m 9:31 / km
ahr:142 max:158 shoes: Integrator -17

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