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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Orienteering1 1:06:56 3.84(17:26) 6.18(10:50) 80
  Total1 1:06:56 3.84(17:26) 6.18(10:50) 80
  [1-5]1 1:06:47

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Mo

Monday May 14, 2018 #

5 PM

Orienteering 1:06:56 intensity: (9 @0) + (6:01 @1) + (48:21 @2) + (12:25 @3) 6.18 km (10:50 / km) +80m 10:10 / km
ahr:133 max:148 shoes: Integrator -17

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