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Training Log Archive: Karhunpoika

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 49:13 4.1(12:01) 6.59(7:28) 78
  Total1 49:13 4.1(12:01) 6.59(7:28) 78
  [1-5]1 48:49

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Th

Thursday May 17, 2018 #

5 PM

Running 49:13 intensity: (24 @0) + (24:55 @1) + (23:04 @2) + (50 @3) 6.59 km (7:28 / km) +78m 7:03 / km
ahr:122 max:142 shoes: SpeedCross 3 2016

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