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Training Log Archive: Karhunpoika

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Skiing, classic1 1:33:30 8.37(11:11) 13.46(6:57) 203
  Total1 1:33:30 8.37(11:11) 13.46(6:57) 203
  [1-5]1 1:33:14

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Th

Thursday Dec 6, 2018 #

4 PM

Skiing, classic 1:33:30 intensity: (16 @0) + (29:10 @1) + (35:51 @2) + (26:09 @3) + (2:04 @4) 13.46 km (6:57 / km) +203m 6:27 / km
ahr:130 max:151 (injured) shoes: Peltonen Zenith Classic

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