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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jul 22:

activity # timemileskm+mload
  Orienteering1 43:10 2.44(17:40) 3.93(10:58) 3512.0
  Cycling, road1 20:43 3.95(11.5/h) 6.36(18.4/h) 432.4
  Total2 1:03:53 6.4(9:59) 10.3(6:12) 7914.4
  [1-5]2 1:03:31

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Mo

Monday Jul 22 #

11 AM

Cycling, road 20:43 intensity: (22 @0) + (17:27 @1) + (2:15 @2) + (39 @3) 6.36 km (18.4 kph) +43m
ahr:109 max:129 shoes: KTM Relevator Elite Di2

6 PM

Orienteering 43:10 intensity: (52 @1) + (17:44 @2) + (21:20 @3) + (3:14 @4) 3.93 km (10:58 / km) +35m 10:30 / km
ahr:139 max:152 shoes: Integrator -17

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