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Training Log Archive: Karhunpoika

In the 1 days ending Aug 14, 2019:

activity # timemileskm+m
  Running1 48:51 4.35(11:13) 7.01(6:58) 31
  Total1 48:51 4.35(11:13) 7.01(6:58) 31
  [1-5]1 48:39

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Wednesday Aug 14, 2019 #

7 PM

Running 48:51 intensity: (12 @0) + (2:40 @1) + (30:40 @2) + (9:54 @3) + (5:25 @4) 7.01 km (6:58 / km) +31m 6:49 / km
ahr:136 max:154 shoes: SpeedCross Pro -16

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