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Training Log Archive: Karhunpoika

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Cycling, MTB1 55:00 8.17(8.9/h) 13.14(14.3/h) 159
  Total1 55:00 8.17(6:44) 13.14(4:11) 159
  [1-5]1 54:23

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Wednesday Sep 18, 2019 #

6 PM

Cycling, MTB 55:00 intensity: (37 @0) + (18:50 @1) + (21:43 @2) + (13:04 @3) + (46 @4) 13.14 km (14.3 kph) +159m
ahr:127 max:149 shoes: Merida big.nine cf team -13

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