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Training Log Archive: Karhunpoika

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  Running1 34:14 3.1(11:02) 4.99(6:51) 60
  Total1 34:14 3.1(11:02) 4.99(6:51) 60

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Fr

Friday Sep 27, 2019 #

7 PM

Running 34:14 intensity: (4:41 @1) + (24:02 @2) + (5:31 @3) 4.99 km (6:51 / km) +60m 6:28 / km
ahr:133 max:143 shoes: SpeedCross Pro -16

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