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Training Log Archive: Karhunpoika

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 41:13 2.86(14:25) 4.6(8:58) 201
  Total1 41:13 2.86(14:25) 4.6(8:58) 201

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Fr

Friday Nov 8, 2019 #

3 PM

Running 41:13 intensity: (3:53 @1) + (18:27 @2) + (11:34 @3) + (6:57 @4) + (22 @5) 4.6 km (8:58 / km) +201m 7:21 / km
ahr:138 max:169 shoes: SpeedCross Pro -16

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