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Training Log Archive: Karhunpoika

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Skiing, classic1 56:11 6.37(8:49) 10.25(5:29) 49
  Total1 56:11 6.37(8:49) 10.25(5:29) 49
  [1-5]1 55:54

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Sa

Saturday Nov 9, 2019 #

6 PM

Skiing, classic 56:11 intensity: (17 @0) + (8:41 @1) + (28:49 @2) + (17:17 @3) + (1:07 @4) 10.25 km (5:29 / km) +49m 5:21 / km
ahr:133 max:151 shoes: Salomon Equipe Rc Skin -16

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