Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Ball games1 1:29:28
  Skiing, classic1 57:45 7.31(7:54) 11.77(4:54) 58
  Total2 2:27:13 7.31 11.77 58
  [1-5]2 2:26:23

«»
2:27
0:00
» now
Sa

Saturday Nov 16, 2019 #

6 AM

Skiing, classic 57:45 intensity: (3:40 @1) + (29:43 @2) + (18:58 @3) + (5:24 @4) 11.77 km (4:54 / km) +58m 4:47 / km
ahr:137 max:156 shoes: Salomon Equipe Rc Skin -16

4 PM

Ball games 1:29:28 intensity: (50 @0) + (17:20 @1) + (28:20 @2) + (27:39 @3) + (14:59 @4) + (20 @5)
ahr:134 max:167 shoes: Adidas Counterblast Falcon -16

« Earlier | Later »