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Training Log Archive: Karhunpoika

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Circuit training1 57:46
  Total1 57:46
  [1-5]1 48:31

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Wednesday Jan 22, 2020 #

8 PM

Circuit training (Äijähuolto) 57:46 intensity: (9:15 @0) + (26:18 @1) + (8:00 @2) + (14:09 @3) + (4 @4)
ahr:97 max:149 shoes: Adidas Counterblast Falcon -16

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