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Training Log Archive: Karhunpoika

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running1 1:09:32 6.22(11:11) 10.0(6:57) 49
  Total1 1:09:32 6.22(11:11) 10.0(6:57) 49
  [1-5]1 1:09:22

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Su

Sunday Feb 2, 2020 #

2 PM

Running long 1:09:32 intensity: (10 @0) + (2:40 @1) + (14:23 @2) + (49:33 @3) + (2:46 @4) 10.0 km (6:57 / km) +49m 6:47 / km
ahr:141 max:152 shoes: SpeedCross Pro -16

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