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Training Log Archive: Karhunpoika

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Running1 45:47 3.12(14:39) 5.03(9:06) 32
  Total1 45:47 3.12(14:39) 5.03(9:06) 32
  [1-5]1 45:44

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Th

Thursday Oct 8, 2020 #

7 PM

Running 45:47 intensity: (3 @0) + (12:41 @1) + (5:30 @2) + (9:46 @3) + (4:50 @4) + (12:57 @5) 5.03 km (9:06 / km) +32m 8:49 / km
ahr:145 max:224 shoes: SpeedCross Pro -16

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