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Training Log Archive: Karhunpoika

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Walking2 1:01:47 3.7(16:42) 5.95(10:23) 25
  Total2 1:01:47 3.7(16:42) 5.95(10:23) 25
  [1-5]2 57:58

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Th

Thursday Nov 5, 2020 #

1 PM

Walking 23:41 intensity: (46 @0) + (20:40 @1) + (51 @2) + (38 @3) + (46 @5) 2.1 km (11:18 / km)
ahr:108 max:193 shoes: Speedcross 4 CS -17

5 PM

Walking 38:06 intensity: (3:03 @0) + (32:33 @1) + (20 @2) + (2:10 @3) 3.86 km (9:53 / km) +25m 9:34 / km
ahr:100 max:126 shoes: Speedcross 4 CS -17

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