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Training Log Archive: Karhunpoika

In the 1 days ending Jan 26, 2021:

activity # timemileskm+m
  Trail running1 39:50 3.3(12:04) 5.31(7:30) 226
  Total1 39:50 3.3(12:04) 5.31(7:30) 226
  [1-5]1 39:40

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Tu

Tuesday Jan 26, 2021 #

5 PM

Trail running 39:50 intensity: (10 @0) + (4:54 @1) + (15:34 @2) + (8:24 @3) + (4:12 @4) + (6:36 @5) 5.31 km (7:30 / km) +226m 6:11 / km
ahr:143 max:224 shoes: Icebug Aurora -17

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