Friday Feb 29 |
 | Skiing warm up/down (Skate) 23:00 [1] 4 km (5:45 / km) | |
| shoes: Salomon "Carbon Skate" |
| Before long training, wax testing. |
| Skiing long (Pertsaa) 2:44:00 [4] 34.1 km (4:49 / km) | |
| ahr:140 |
| Around Ylläs, -13C. |
Thursday Feb 28 |
| Skiing (Pertsaa) 2:20:00 [1] 16.6 km (8:26 / km) | |
| ahr:106 |
| With my wife and son. Tunturijärvi - Velhonkota. -16C. |
| Skiing intervals (Pertsaa) 50:00 [4] 10.6 km (4:43 / km) | |
| ahr:155 max:169 shoes: Salomon "Carbon Skate" |
| Isometsän nousu + 2xkilpalatu with high effect. -15C. |
Wednesday Feb 27 |
| Skiing long (Skate) 4:03:00 [4] 51.8 km (4:41 / km) | |
| ahr:142 max:161 shoes: Salomon "Carbon Skate" |
| Myllyhiihto from Äkäslompolo. Too cold weather skiing that long time. Nice, sunny day with -11C temperature. |
| Lumikenkäily warm up/down 1:15:00 [1] | |
| ahr:110 |
| "Afterski" before sauna, -16C. |
Tuesday Feb 26 |
| Skiing (Pertsaa) 1:00:00 [1] 9 km (6:40 / km) | |
| |
| Velhonkota and back with my son, -16C. |
| Skiing (Pertsaa) 2:09:00 [2] 19.1 km (6:45 / km) | |
| ahr:112 |
| Tunturijärvi - Velhonkota with my wife, -10C. |
| Lumikenkäily warm up/down 20:00 [0] | |
| |
| "Afterski" |
Monday Feb 25 |
| Skiing (Pertsaa) 38:00 [2] 5 km (7:36 / km) | |
| ahr:127 |
| Temperature -10C. With two 10 years old boy. |
| Skiing (Pertsaa) 1:59:00 [2] 17.2 km (6:55 / km) | |
| ahr:115 |
| With my wife, Via Tahkokuru. |
| Skiing tempo (Skate) 1:02:00 [3] 13 km (4:46 / km) | |
| ahr:154 shoes: Salomon "Carbon Skate" |
| Tunturijärvi and back -13C. Better feeling without flu :-) |
Sunday Feb 24 |
| Lumikenkäily 1:10:00 [3] | |
| ahr:124 |
| Over than 1m dry snow. Sometimes leg went down almost knee deep. Quite heavy. |
| Skiing (Pertsaa) 47:00 [1] 5 km (9:24 / km) | |
| ahr:111 |
| Snowing a little. |
Saturday Feb 23 |
| Skiing (Pertsaa) 37:00 [2] 5.2 km (7:07 / km) | |
| ahr:121 |
| After long driving to Ylläs, temperature -20C. |
Friday Feb 22 |
| Note | |
| rhr:39 (sick) |
| The last day with antibiotic treatment. Throat isn't normal, but better. Today we drive to Oulu (500km) and tomorrow (after 400km) afternoon we will skiing along Ylläs tracks -yes!
In Lahti we have poor weather, it's rainy and windy with temperature about +0...+4C degrees. In Ylläs (Lappland) will be snow enought, today ~125 cm and more is just snowing next two days. Nice to go and hopely skiing a lot.
I don't take communication equipment to my journey, so you have to wait until next week sunday. Then I will update my Attackpoint - Karhunpoika will be back ;-) |
Tuesday Feb 19 |
| Running warm up/down 5:00 [0] | |
| (sick) |
| I try to run between walking with my son, too early... I was like tuberculosis patient after five minutes. So I will need still few rest days more before training. Anyway 45 minutes walking.
In fact I have to got few minutes to AP, with clear zero is not so nice to be here. Others training like animals all the time :-( |
Saturday Feb 16 |
| Note | |
| weight:84kg (sick) |
| Still sick. One week to winter vacation, then a lot of skiing in Ylläs. I would like to take any risk about that. Atleast 4-5 days to the next training. |
Friday Feb 15 |
| Note | |
| (sick) |
| Still sick, but again in Finland. Tomorrow I will miss almost all my 7d trainings :-( |
Monday Feb 11 |
| Note | |
| slept:5.0 weight:86kg (sick) |
| Again :-(
Also work journey to Sweden - compulsory training pause. Maybe it's good now, 2 weeks before winter vacation.
My weight go up over 2 kg's during Vierumäki 24h race, amazing. Could it be a lot of lactid acid? |
Sunday Feb 10 |
| Skiing warm up/down (skate) 58:00 [1] 8.8 km (6:35 / km) | |
| ahr:110 shoes: Salomon "Carbon Skate" |
| Light skiing in Tapanila with my son. Just open the body after Vierumäki 24h race. |
Saturday Feb 9 |
| Skiing race (skate) 31:25 [4] 9.48 km (3:19 / km) | |
| ahr:152 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 33:09 [4] 9.48 km (3:30 / km) | |
| ahr:146 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 33:29 [4] 9.48 km (3:32 / km) | |
| ahr:146 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 31:54 [4] 9.48 km (3:22 / km) | |
| ahr:148 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:10 [4] 4.74 km (3:12 / km) | |
| ahr:151 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:32 [4] 4.74 km (3:17 / km) | |
| ahr:147 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:55 [4] 4.74 km (3:21 / km) | |
| ahr:147 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 16:31 [4] 4.74 km (3:29 / km) | |
| ahr:144 shoes: Salomon "Carbon Skate" |
| |
| Skiing race (skate) 17:10 [4] 4.74 km (3:37 / km) | |
| ahr:140 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 17:25 [3] 4.74 km (3:40 / km) | |
| ahr:137 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 18:03 [3] 4.74 km (3:48 / km) | |
| ahr:140 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 17:43 [3] 4.74 km (3:44 / km) | |
| ahr:137 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 16:14 [5] 4.74 km (3:25 / km) | |
| ahr:149 shoes: Salomon "Carbon Skate" |
| Final lap! Finish 14 seconds before it closed with hard 1 km spurt, yes.
Rastivarsat, 3th place in Vierumäki 24h skiing race with 417km. |
Friday Feb 8 |
| |
| Event: Vierumäki 24h skiing
|
| Skiing race (skate) 29:06 [5] 9.48 km (3:04 / km) | |
| ahr:161 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race with Orhi, A Le Cog and Voima-Heikki.
The first two round with high rate. |
| Skiing race (skate) 30:14 [5] 9.48 km (3:11 / km) | |
| ahr:164 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 30:54 [5] 9.48 km (3:16 / km) | |
| ahr:161 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
Thursday Feb 7 |
| Note | |
| |
| On the road again. |
Wednesday Feb 6 |
| Note | |
| |
| On the road. |
Tuesday Feb 5 |
| Note | |
| (rest day) |
| SPA Summassaari, stretching, stream sauna and sauna. Few beer after...
That's life - also. |
Monday Feb 4 |
| Skiing (skate) 57:30 [3] 12 km (4:48 / km) | |
| ahr:128 max:165 rhr:36 shoes: Salomon "Carbon Skate" |
| Skiing in my favorite tracks, home - Härkämäen laavu - home. A few sort tempo within normal skiing. Last skiing before Vierumäki 24h race. A lot of work before friday.
Note! Resting HR is measure today by EKG, so it's exact. |
Sunday Feb 3 |
| Skiing (Skate) 54:00 [2] 9.4 km (5:45 / km) | |
| ahr:114 max:143 (sick) shoes: Salomon "Carbon Skate" |
| Not so funny. Ski track was changed to ice yesterday. I feel a little flu??? So only short effort to ski. |
| |
| C • Tikissä? 3 |
Saturday Feb 2 |
| Walking 57:00 [1] 6 km (9:30 / km) | |
| (sick) shoes: Salomon XA-PRO Core |
| It's raining water all day. Too slippery to run, too wet to ski, so have to walk. A little bit sick feeling in head. |
Friday Feb 1 |
| Note | |
| (rest day) |
| It's time to do snowworks. Again 5 cm new white snow. Tomorrow will be skiing day. |