Monday Mar 31 |
 | Walking warm up/down (rehabilitation) 1:02:00 [1] 7 km (8:51 / km) | |
| ahr:102 max:135 weight:86kg (sick) shoes: Salomon XA-PRO Core |
| Walking around southern Lahti, 25% via forest paths.
Nurse promised today that before doctor visit, 9 April, I can't do any trainings :-(
So I have to walking and walking...
Sick color will be on at least until that same date. |
Saturday Mar 29 |
| Hyötyliikunta (Polttopuita) 2:00:00 [0] | |
| (sick) |
| Totally 4h but I notice only half. It wasn't so intensity, but weather was fantastic. +5C and sun is shining. |
Wednesday Mar 26 |
| Orienteering (Korttelikuppi) 27:00 [1] * 2 km (13:30 / km) | |
| weight:85kg (sick) shoes: Salomon XA-PRO Core |
| Korttelikuppi C with Verneri.
Still sick, I don't know what's inside me? |
Saturday Mar 22 |
| Walking (rehabilitation) 45:00 [0] 2.3 km (19:34 / km) | |
| (sick) |
| The first time outdoor after flu. The speed wasn't so hight, but distance was short. |
Thursday Mar 20 |
| Note | |
| (sick) |
| Now I understand my "heavy legs" and "not glide at all" comments during last few weeks. My hemoglobin was dropped down from 160 to 95, and this takes only a few weeks.
Why? I don't know, but during next week my doctor will hopely tell more...
Anyway I have still flu + fever, so the Easter vacation and week after will not be training for me this year. Totally sick leave.
But - I'll be back! |
Sunday Mar 16 |
| Note | |
| (sick) |
| Sick again :-(
Something pulmonary... I had been "not so good" feeling latest 3 weeks (after last illness) and now it came out. Let's see, Easter is coming. Maybe then I will training next time? |
Saturday Mar 15 |
| Skiing (Skate) 1:40:00 [3] 22.3 km (4:29 / km) | |
| ahr:144 max:162 shoes: Salomon "Carbon Skate" |
| Route: Lahti ski stadium - Tapanila - Tiirismaa mast - Tapanila - stadium. Heavy weather with few centimeter new snow. No glide at all, again :-( |
Friday Mar 14 |
| Running 40:00 [2] 6 km (6:40 / km) | |
| ahr:122 max:140 |
| A little friday evening journey to Venetsia with my wife. |
Thursday Mar 13 |
| Running 40:00 [2] 6.5 km (6:09 / km) | |
| ahr:124 shoes: Salomon XA-PRO Core |
| Around Seinäjoki city. |
Wednesday Mar 12 |
| Circuit training 30:00 [1] | |
| |
| Stretching, before sauna and some beers (again). |
Tuesday Mar 11 |
| Note | |
| (rest day) |
| |
Monday Mar 10 |
| Running (Road) 55:32 [3] 9 km (6:10 / km) | |
| ahr:135 max:147 shoes: Salomon XA-PRO Core |
| Vartiolaakso - Alijuhakkala - Metsähennala - Laatukatu - Vartiolaakso. Quite heavy feeling in my legs. I Should run more, but skiing is so much more funny for my. Yesterday I skied on the same track as I run today, and now there isn't snow at all. Spring came yesterday evening... |
| |
| C • Juoksu tehoaa 2 |
Sunday Mar 9 |
| Skiing long (Skate) 1:50:00 [3] 23 km (4:47 / km) | |
| ahr:136 max:157 shoes: Salomon "Carbon Skate" |
| No glide at all. It's raining water with +2C temperature. Maybe last time skiing this winter on route: Vartiolaakso - Liipola (x2) - Saksala - Tarolankatu - Vartiolaakso. |
Saturday Mar 8 |
| Note | |
| (rest day) |
| |
Friday Mar 7 |
| Skiing (Skate) 1:25:10 [3] 20 km (4:16 / km) | |
| ahr:141 max:164 shoes: Salomon "Carbon Skate" |
| Patomäki - Liipola (x2) - Patomäki. Long periods only by hand. Nice weather to skiing, new white snow ~10cm with 0C temperature. |
Thursday Mar 6 |
| Running 29:00 [2] 5 km (5:48 / km) | |
| ahr:134 (rest day) shoes: Salomon XA-PRO Core |
| After long workday in Kuusa, before sauna and some beer. |
Wednesday Mar 5 |
| Skiing (Skate) 1:12:28 [3] 19 km (3:49 / km) | |
| ahr:144 max:172 shoes: Salomon "Carbon Skate" |
| Nice evening to skiing, stars on the sky and temperature about -10C.
Urheilukeskus - Tapanila - Messilä - Tapanila - Urheilukeskus - Intiaanikukkula. |
Tuesday Mar 4 |
| Circuit training 1:20:00 [2] * | |
| |
| Frisbee warm up.
Line orienteering inside the Kärpänen's school sporthall.
Circuit training.
Warm down + stretching. |
Monday Mar 3 |
| Skiing (Skate) 1:14:55 [3] 18.6 km (4:02 / km) | |
| ahr:146 max:166 shoes: Salomon "Carbon Skate" |
| Skiing in Salpausselkä tracks:
Urheilukeskus - Tapanila - Messilä - Tapanila - Urheilukeskus.
Snowing a little which gave not so good sliding. -3C |
Sunday Mar 2 |
| Running 56:00 [2] 8 km (7:00 / km) | |
| ahr:124 weight:85kg shoes: Salomon XA-PRO Core |
| Run around southern Lahti before sauna. |
Saturday Mar 1 |
| Note | |
| (rest day) |
| Driving from Ylläs to Lahti, about 12 hours. |