Sunday Jan 6 |
 | Skiing long (Skate) 1:26:00 [2] 21 km (4:06 / km) | |
| ahr:137 max:160 slept:8.0 shoes: Salomon "Carbon Skate" |
| In Lahti skicenter. Temp. -5C hard wind. App. 2,5km track. |
Saturday Jan 5 |
| Running intervals 31:40 [4] 6 km (5:17 / km) | |
| ahr:147 max:165 slept:7.0 weight:85kg shoes: Salomon XA-PRO Core |
| Evening in Patomäki track, 3 times + warm/down up. 7x~200m intervals. Today was hard renovation day in the rental room. |
Friday Jan 4 |
| Skiing (Skate) 1:01:00 [3] 16 km (3:49 / km) | |
| ahr:137 max:165 shoes: Salomon "Carbon Skate" |
| ~2km tykkiladulla tiivistä kiertoa. -9C |
Thursday Jan 3 |
| Swimming 30:00 [2] 1.5 km (20:00 / km) | |
| ahr:120 |
| Saksala swimming pool 1,5km |
Wednesday Jan 2 |
| Running tempo 51:00 [3] 8 km (6:22 / km) | |
| ahr:134 max:162 rhr:40 slept:10.0 weight:85kg shoes: Salomon XA-PRO Core |
| From home to Tarolankatu and back. |
Tuesday Jan 1 |
| Walking 1:00:00 [0] * 5 km (12:00 / km) | |
| ahr:80 shoes: Salomon XA-PRO Core |
| Geocaching with my son. Evening walking in near forest with headlamp. Yes, we found our the first cache. |