Sunday Jan 13 |
 | Skiing (Skate) 40:00 [2] 10 km (4:00 / km) | |
| slept:9.0 shoes: Salomon "Carbon Skate" |
| In Lahti ski-stadium, wet and heavy track.
Few round with my son. |
Saturday Jan 12 |
| Running long 1:05:00 [2] 11 km (5:55 / km) | |
| ahr:136 max:155 slept:9.0 shoes: Salomon XA-PRO Core |
|
I'm running in the rain,
I'm not happy again...
It's rainy day in Lahti. Too wet skiing, so I have to run. Around Renkomäki via Renkomäenkatu - Tarolankatu - Lepolankatu - Sokeritopankatu - Aukeankatu - Luhdantaustankatu. |
Friday Jan 11 |
| Note | |
| (rest day) |
| Still on the road... |
Thursday Jan 10 |
| Note | |
| (rest day) |
| Work journey to Laukaa 10.-11.1. No enought time for hobby :-( . |
Wednesday Jan 9 |
| Skiing long (Skate) 1:33:00 [4] 21 km (4:26 / km) | |
| ahr:145 max:160 slept:8.0 weight:85kg |
| A lot of climb, difficult skate slow enought for long training. |
Tuesday Jan 8 |
| Circuit training 1:10:00 [3] | |
| |
| Voima-Heikki's circuit training at Kärpänen middle school. 18 participants from at least 5 O-clubs. |
Monday Jan 7 |
| Skiing tempo (Skate) 20:00 [4] 8 km (2:30 / km) | |
| ahr:152 max:165 shoes: Salomon "Carbon Skate" |
| 2km hard + 2km + 2km hard + 2km. A lot of (too much) climb on the track. |
| Skiing warm up/down (Skate) 22:00 [2] 4 km (5:30 / km) | |
| ahr:135 shoes: Salomon "Carbon Skate" |
| Before and after "Tempo" training, with my son... |