Sunday Jan 20 |
 | Walking long 1:34:00 [1] ** 10 km (9:24 / km) | |
| ahr:105 shoes: Salomon XA-PRO Core |
| Geocaching. We found "Tapion aarre" cache from Hennala. Almost fullmoon with headlamps. Back to home via small, wet tracks. With my son (by cyckle). |
Saturday Jan 19 |
| Running tempo 15:00 [4] 3.6 km (4:10 / km) | |
| ahr:150 max:157 shoes: Salomon XA-PRO Core |
| 10min + 5 min hard.
A lot of ~4cm wet snow on the street, not so nice running weather.
Around jätevedenpuhdistamo - Vanha Helsingintie - Jokimaa - and back. |
| Running warm up/down 35:00 [2] 5 km (7:00 / km) | |
| ahr:132 shoes: Salomon XA-PRO Core |
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Friday Jan 18 |
| Running 52:00 [2] 8.6 km (6:03 / km) | |
| ahr:133 weight:85kg shoes: Salomon XA-PRO Core |
| Basic run... Legs feel heavy after one rest day. |
Thursday Jan 17 |
| Note | |
| (rest day) |
| |
Wednesday Jan 16 |
| Orienteering race (Korttelikuppi) 48:00 [4] * 8.4 km (5:43 / km) | |
| ahr:158 slept:9.0 shoes: Salomon XA-PRO Core |
| The first korttelikuppi at this year from Riihelä school. A lot of roads, little bit slippery. |
| Running warm up/down 10:00 [2] 2 km (5:00 / km) | |
| shoes: Salomon XA-PRO Core |
| Warm down after orienteering. Around Riihelä's area. |
Tuesday Jan 15 |
| Circuit training 1:15:00 [2] | |
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| Voima Heikki's circuit training at Kärpänen school. 4 x 19 motions 40 sek/10sek interval. Warm up with frisbee - warm down stretching. |
Monday Jan 14 |
| Running 47:00 [1] 7.1 km (6:37 / km) | |
| ahr:118 slept:8.0 weight:85kg shoes: Salomon XA-PRO Core |
| Slow - maybe too slow road running in southern Lahti with my wife. |