Sunday Jan 27 |
 | Skiing tempo (skate) 1:09:00 [3] 16 km (4:19 / km) | |
| ahr:135 max:164 slept:9.0 weight:84kg shoes: Salomon "Carbon Skate" |
| Renkomäki - Liipola - Renkomäki. Uphills with hard rate, other quite relaxed. A bit heavy feeling in my legs. Nice, sunny weather with -3C degrees. |
Saturday Jan 26 |
| Skiing long (skate) 2:03:00 [2] 23 km (5:21 / km) | |
| ahr:132 max:162 slept:9.0 shoes: Salomon "Carbon Skate" |
| In Renkomäki tracks, the first time in this winter. Enough snow to skate ~10-15 cm. Much better track skiing long trainings than tracks in Lahti's stadium. Great feeling! |
Thursday Jan 24 |
| Skiing (Skate) 50:38 [3] 12 km (4:13 / km) | |
| ahr:144 shoes: Salomon "Carbon Skate" |
| Around Lahti ski-stadium tracks. |
Wednesday Jan 23 |
| Orienteering warm up/down (Geocaching) 29:00 [1] 4 km (7:15 / km) | |
| (rest day) shoes: Salomon XA-PRO Core |
| Found "Haikankärki" cache. Evening activity before sauna in "Summassaari SPA". |
Tuesday Jan 22 |
| Circuit training (Jump) 30:00 [1] | |
| (rest day) |
| Summassaari "SPA" gym. Warm up with stationary bicycle 10 min. Some jumps 3x2x7 and stretching. |
Monday Jan 21 |
| Skiing tempo (skate) 1:02:00 [4] 15 km (4:08 / km) | |
| ahr:148 max:167 slept:8.0 shoes: Salomon "Carbon Skate" |
| Skiing in Lahti stadium. Snowing lightly wet snow ~0C degree.
Slopes up with high rate. |