Sunday Feb 3 |
 | Skiing (Skate) 54:00 [2] 9.4 km (5:45 / km) | |
| ahr:114 max:143 (sick) shoes: Salomon "Carbon Skate" |
| Not so funny. Ski track was changed to ice yesterday. I feel a little flu??? So only short effort to ski. |
| |
| C • Tikissä? 3 |
Saturday Feb 2 |
| Walking 57:00 [1] 6 km (9:30 / km) | |
| (sick) shoes: Salomon XA-PRO Core |
| It's raining water all day. Too slippery to run, too wet to ski, so have to walk. A little bit sick feeling in head. |
Friday Feb 1 |
| Note | |
| (rest day) |
| It's time to do snowworks. Again 5 cm new white snow. Tomorrow will be skiing day. |
Thursday Jan 31 |
| Skiing (Skate) 30:00 [0] 4 km (7:30 / km) | |
| shoes: Salomon "Carbon Skate" |
| Warm up in Patomäki with my daughter and her friends. |
| Skiing (Skate) 1:11:00 [3] 15 km (4:44 / km) | |
| ahr:139 max:165 shoes: Salomon "Carbon Skate" |
| Home -Tarola - Härkämäki - Home. Yesterday orienteering with nastari felt in my peroneals, stiff and tights. Nice weather to skiing ~10cm new white snow with -2C degrees. |
Wednesday Jan 30 |
| Orienteering race (Korttelikuppi) 46:00 [4] * 8.3 km (5:33 / km) | |
| ahr:157 max:165 shoes: Nastarit, Integrator |
| Korttelikuppi, Tiilikangas. Snowing ~5cm snow in one hour. Nice weather to orienteering with headlamp. |
| Running warm up/down 15:00 [2] 2 km (7:30 / km) | |
| shoes: Nastarit, Integrator |
| Before and after korttelikuppi |
Tuesday Jan 29 |
| Running 35:00 [3] 7 km (5:00 / km) | |
| ahr:137 max:155 slept:8.0 shoes: Salomon XA-PRO Core |
| Running in South Lahti. "Test" run before korttelikuppi-orienteering tomorrow. Mainly slow, 5 + 2 min fast. Slippery roads, notice that tomorrow... |
Monday Jan 28 |
| Skiing (skate) 1:28:00 [3] 20 km (4:24 / km) | |
| ahr:122 max:163 rhr:38 weight:84kg shoes: Salomon "Carbon Skate" |
| Renksu - Liipola x2 -Renksu.
Basic skiing route for me. It's easy to reach from my home (~100m to track). Rate was amazing low , maybe it's time to keep rest/stretching day tomorrow. |