Sunday Feb 10 |
 | Skiing warm up/down (skate) 58:00 [1] 8.8 km (6:35 / km) | |
| ahr:110 shoes: Salomon "Carbon Skate" |
| Light skiing in Tapanila with my son. Just open the body after Vierumäki 24h race. |
Saturday Feb 9 |
| Skiing race (skate) 31:25 [4] 9.48 km (3:19 / km) | |
| ahr:152 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 33:09 [4] 9.48 km (3:30 / km) | |
| ahr:146 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 33:29 [4] 9.48 km (3:32 / km) | |
| ahr:146 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 31:54 [4] 9.48 km (3:22 / km) | |
| ahr:148 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:10 [4] 4.74 km (3:12 / km) | |
| ahr:151 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:32 [4] 4.74 km (3:17 / km) | |
| ahr:147 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 15:55 [4] 4.74 km (3:21 / km) | |
| ahr:147 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 16:31 [4] 4.74 km (3:29 / km) | |
| ahr:144 shoes: Salomon "Carbon Skate" |
| |
| Skiing race (skate) 17:10 [4] 4.74 km (3:37 / km) | |
| ahr:140 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 17:25 [3] 4.74 km (3:40 / km) | |
| ahr:137 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 18:03 [3] 4.74 km (3:48 / km) | |
| ahr:140 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 17:43 [3] 4.74 km (3:44 / km) | |
| ahr:137 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 16:14 [5] 4.74 km (3:25 / km) | |
| ahr:149 shoes: Salomon "Carbon Skate" |
| Final lap! Finish 14 seconds before it closed with hard 1 km spurt, yes.
Rastivarsat, 3th place in Vierumäki 24h skiing race with 417km. |
Friday Feb 8 |
| |
| Event: Vierumäki 24h skiing
|
| Skiing race (skate) 29:06 [5] 9.48 km (3:04 / km) | |
| ahr:161 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race with Orhi, A Le Cog and Voima-Heikki.
The first two round with high rate. |
| Skiing race (skate) 30:14 [5] 9.48 km (3:11 / km) | |
| ahr:164 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
| Skiing race (skate) 30:54 [5] 9.48 km (3:16 / km) | |
| ahr:161 shoes: Salomon "Carbon Skate" |
| Vierumäki 24h skiing race. |
Thursday Feb 7 |
| Note | |
| |
| On the road again. |
Wednesday Feb 6 |
| Note | |
| |
| On the road. |
Tuesday Feb 5 |
| Note | |
| (rest day) |
| SPA Summassaari, stretching, stream sauna and sauna. Few beer after...
That's life - also. |
Monday Feb 4 |
| Skiing (skate) 57:30 [3] 12 km (4:48 / km) | |
| ahr:128 max:165 rhr:36 shoes: Salomon "Carbon Skate" |
| Skiing in my favorite tracks, home - Härkämäen laavu - home. A few sort tempo within normal skiing. Last skiing before Vierumäki 24h race. A lot of work before friday.
Note! Resting HR is measure today by EKG, so it's exact. |