Sunday Mar 2 |
 | Running 56:00 [2] 8 km (7:00 / km) | |
| ahr:124 weight:85kg shoes: Salomon XA-PRO Core |
| Run around southern Lahti before sauna. |
Saturday Mar 1 |
| Note | |
| (rest day) |
| Driving from Ylläs to Lahti, about 12 hours. |
Friday Feb 29 |
| Skiing warm up/down (Skate) 23:00 [1] 4 km (5:45 / km) | |
| shoes: Salomon "Carbon Skate" |
| Before long training, wax testing. |
| Skiing long (Pertsaa) 2:44:00 [4] 34.1 km (4:49 / km) | |
| ahr:140 |
| Around Ylläs, -13C. |
Thursday Feb 28 |
| Skiing (Pertsaa) 2:20:00 [1] 16.6 km (8:26 / km) | |
| ahr:106 |
| With my wife and son. Tunturijärvi - Velhonkota. -16C. |
| Skiing intervals (Pertsaa) 50:00 [4] 10.6 km (4:43 / km) | |
| ahr:155 max:169 shoes: Salomon "Carbon Skate" |
| Isometsän nousu + 2xkilpalatu with high effect. -15C. |
Wednesday Feb 27 |
| Skiing long (Skate) 4:03:00 [4] 51.8 km (4:41 / km) | |
| ahr:142 max:161 shoes: Salomon "Carbon Skate" |
| Myllyhiihto from Äkäslompolo. Too cold weather skiing that long time. Nice, sunny day with -11C temperature. |
| Lumikenkäily warm up/down 1:15:00 [1] | |
| ahr:110 |
| "Afterski" before sauna, -16C. |
Tuesday Feb 26 |
| Skiing (Pertsaa) 1:00:00 [1] 9 km (6:40 / km) | |
| |
| Velhonkota and back with my son, -16C. |
| Skiing (Pertsaa) 2:09:00 [2] 19.1 km (6:45 / km) | |
| ahr:112 |
| Tunturijärvi - Velhonkota with my wife, -10C. |
| Lumikenkäily warm up/down 20:00 [0] | |
| |
| "Afterski" |
Monday Feb 25 |
| Skiing (Pertsaa) 38:00 [2] 5 km (7:36 / km) | |
| ahr:127 |
| Temperature -10C. With two 10 years old boy. |
| Skiing (Pertsaa) 1:59:00 [2] 17.2 km (6:55 / km) | |
| ahr:115 |
| With my wife, Via Tahkokuru. |
| Skiing tempo (Skate) 1:02:00 [3] 13 km (4:46 / km) | |
| ahr:154 shoes: Salomon "Carbon Skate" |
| Tunturijärvi and back -13C. Better feeling without flu :-) |