Sunday Mar 9 |
 | Skiing, skating long (Skate) 1:50:00 [3] 23 km (4:47 / km) | |
| ahr:136 max:157 shoes: Salomon "Carbon Skate" |
| No glide at all. It's raining water with +2C temperature. Maybe last time skiing this winter on route: Vartiolaakso - Liipola (x2) - Saksala - Tarolankatu - Vartiolaakso. |
Saturday Mar 8 |
| Note | |
| (rest day) |
| |
Friday Mar 7 |
| Skiing, skating (Skate) 1:25:10 [3] 20 km (4:16 / km) | |
| ahr:141 max:164 shoes: Salomon "Carbon Skate" |
| Patomäki - Liipola (x2) - Patomäki. Long periods only by hand. Nice weather to skiing, new white snow ~10cm with 0C temperature. |
Thursday Mar 6 |
| Running 29:00 [2] 5 km (5:48 / km) | |
| ahr:134 (rest day) shoes: Salomon XA-PRO Core |
| After long workday in Kuusa, before sauna and some beer. |
Wednesday Mar 5 |
| Skiing, skating (Skate) 1:12:28 [3] 19 km (3:49 / km) | |
| ahr:144 max:172 shoes: Salomon "Carbon Skate" |
| Nice evening to skiing, stars on the sky and temperature about -10C.
Urheilukeskus - Tapanila - Messilä - Tapanila - Urheilukeskus - Intiaanikukkula. |
Tuesday Mar 4 |
| Circuit training 1:20:00 [2] * | |
| |
| Frisbee warm up.
Line orienteering inside the Kärpänen's school sporthall.
Circuit training.
Warm down + stretching. |
Monday Mar 3 |
| Skiing, skating (Skate) 1:14:55 [3] 18.6 km (4:02 / km) | |
| ahr:146 max:166 shoes: Salomon "Carbon Skate" |
| Skiing in Salpausselkä tracks:
Urheilukeskus - Tapanila - Messilä - Tapanila - Urheilukeskus.
Snowing a little which gave not so good sliding. -3C |