Sunday Mar 16 |
 | Note | |
| (sick) |
| Sick again :-(
Something pulmonary... I had been "not so good" feeling latest 3 weeks (after last illness) and now it came out. Let's see, Easter is coming. Maybe then I will training next time? |
Saturday Mar 15 |
| Skiing (Skate) 1:40:00 [3] 22.3 km (4:29 / km) | |
| ahr:144 max:162 shoes: Salomon "Carbon Skate" |
| Route: Lahti ski stadium - Tapanila - Tiirismaa mast - Tapanila - stadium. Heavy weather with few centimeter new snow. No glide at all, again :-( |
Friday Mar 14 |
| Running 40:00 [2] 6 km (6:40 / km) | |
| ahr:122 max:140 |
| A little friday evening journey to Venetsia with my wife. |
Thursday Mar 13 |
| Running 40:00 [2] 6.5 km (6:09 / km) | |
| ahr:124 shoes: Salomon XA-PRO Core |
| Around Seinäjoki city. |
Wednesday Mar 12 |
| Circuit training 30:00 [1] | |
| |
| Stretching, before sauna and some beers (again). |
Tuesday Mar 11 |
| Note | |
| (rest day) |
| |
Monday Mar 10 |
| Running (Road) 55:32 [3] 9 km (6:10 / km) | |
| ahr:135 max:147 shoes: Salomon XA-PRO Core |
| Vartiolaakso - Alijuhakkala - Metsähennala - Laatukatu - Vartiolaakso. Quite heavy feeling in my legs. I Should run more, but skiing is so much more funny for my. Yesterday I skied on the same track as I run today, and now there isn't snow at all. Spring came yesterday evening... |
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| C • Juoksu tehoaa 2 |