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Training Log Archive: Karhunpoika

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Skiing, skate3 4:54:50 37.54(7:51) 60.41(4:53) 399
  Skiing, classic2 2:57:31 20.47(8:40) 32.94(5:23) 370
  exercise bike1 58:21
  Total6 8:50:42 58.01 93.36 769
  [1-5]6 8:33:29

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

9 AM

Skiing, skate 2:35:50 intensity: (40 @0) + (29:24 @1) + (1:50:25 @2) + (15:05 @3) + (16 @4) 33.16 km (4:42 / km) +88m 4:38 / km
ahr:129 max:150 shoes: OW Premio 10 SK -13

C • Vau mikä lenkki ja havainnot! 2
5 PM

Skiing, skate 44:44 intensity: (12:39 @0) + (29:46 @1) + (2:19 @2) 7.2 km (6:13 / km) +92m 5:51 / km
ahr:98 max:135 shoes: OW Premio 10 SK -13

Friday Mar 11, 2016 #

5 PM

exercise bike 58:21 intensity: (2:29 @0) + (24:32 @1) + (19:40 @2) + (10:20 @3) + (1:20 @4)
ahr:121 max:153

Thursday Mar 10, 2016 #

7 PM

Skiing, classic 52:10 intensity: (36 @0) + (25:58 @1) + (18:41 @2) + (6:00 @3) + (55 @4) 10.08 km (5:11 / km) +139m 4:51 / km
ahr:123 max:153 shoes: Salomon Equipe Rc Skin -16

Wednesday Mar 9, 2016 #

6 PM

Skiing, skate 1:34:16 intensity: (31 @0) + (52:47 @1) + (33:48 @2) + (7:10 @3) 20.05 km (4:42 / km) +219m 4:27 / km
ahr:121 max:148 shoes: OW Premio 10 SK -13

Tuesday Mar 8, 2016 #

Note
(rest day)

Monday Mar 7, 2016 #

Note
(rest day)

Sunday Mar 6, 2016 #

10 AM

Skiing, classic long 2:05:21 intensity: (18 @0) + (1:01:39 @1) + (53:18 @2) + (9:23 @3) + (43 @4) 22.86 km (5:29 / km) +231m 5:13 / km
ahr:122 max:154 shoes: Salomon Equipe Rc Skin -16

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