In the 7 days ending Sep 18, 2016:
Note (rest day)
Cycling, MTB 1:04:34 intensity: (14 @0) + (26:55 @1) + (19:14 @2) + (13:14 @3) + (4:57 @4) 16.88 km (15.7 kph) +191m ahr:127 max:154 shoes: Merida big.nine cf team -13
Trail running 1:06:59 intensity: (51 @0) + (1:43 @1) + (22:23 @2) + (30:09 @3) + (11:53 @4) 9.8 km (6:50 / km) +196m 6:13 / km ahr:140 max:157 shoes: SpeedCross Pro -16
Nordic walking 1:03:20 intensity: (25 @0) + (1:00:55 @1) + (2:00 @2) 7.45 km (8:30 / km) +77m 8:05 / km ahr:106 max:132 shoes: SpeedCross 3 2016
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