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Training Log Archive: Karhunpoika

In the 7 days ending Sep 25, 2016:

activity # timemileskm+mload
  Nordic walking1 1:33:28 7.25(12:53) 11.67(8:00) 1199.7
  Trail running1 1:25:01 7.63(11:08) 12.28(6:55) 21720.9
  Orienteering1 1:07:30 4.13(16:20) 6.65(10:09) 17916.0
  Running1 48:48 4.42(11:02) 7.12(6:51) 617.9
  Total4 4:54:47 23.44(12:34) 37.73(7:49) 57654.5
  [1-5]4 4:52:51

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
(rest day)

Saturday Sep 24, 2016 #

6 PM

Running 48:48 intensity: (1 @0) + (18:50 @1) + (29:27 @2) + (30 @3) 7.12 km (6:51 / km) +61m 6:34 / km
ahr:125 max:141 shoes: SpeedCross 3 2016

Friday Sep 23, 2016 #

6 PM

Trail running 1:25:01 intensity: (6 @0) + (3:27 @1) + (44:54 @2) + (34:36 @3) + (1:58 @4) 12.28 km (6:55 / km) +217m 6:22 / km
ahr:137 max:153 shoes: SpeedCross Pro -16

Thursday Sep 22, 2016 #

Note
(rest day)

Wednesday Sep 21, 2016 #

4 PM

Nordic walking 1:33:28 intensity: (1:43 @0) + (1:26:50 @1) + (4:15 @2) + (40 @3) 11.67 km (8:00 / km) +119m 7:37 / km
ahr:106 max:144 shoes: SpeedCross Pro -16

Tuesday Sep 20, 2016 #

Note
(rest day)

Monday Sep 19, 2016 #

5 PM

Orienteering 1:07:30 intensity: (6 @0) + (10:16 @1) + (31:38 @2) + (22:18 @3) + (3:12 @4) 6.65 km (10:09 / km) +179m 8:56 / km
ahr:135 max:155 shoes: Icebug Spwider olx -13

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