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Training Log Archive: Karhunpoika

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Trail running1 1:19:46 7.12(11:13) 11.45(6:58) 253
  Nordic walking1 1:02:27 4.64(13:28) 7.47(8:22) 78
  Orienteering1 1:00:33 3.59(16:53) 5.77(10:30) 183
  MTB-O1 35:04 6.97(11.9/h) 11.22(19.2/h) 87
  Circuit training2 12:00
  Cycling, MTB1 10:00
  Stomach2 40
  Squat1 20
  Total6 4:20:50 22.31 35.91 601
  [1-5]6 4:19:16

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Sunday Oct 2, 2016 #

10 AM

Orienteering 1:00:33 intensity: (28 @0) + (1:59 @1) + (15:07 @2) + (12:45 @3) + (28:53 @4) + (1:21 @5) 5.77 km (10:30 / km) +183m 9:03 / km
ahr:145 max:161 shoes: Icebug Spwider olx -13

8 PM

Stomach 20 [3]

Circuit training 2:00 [3]

Saturday Oct 1, 2016 #

Note
(rest day)

Friday Sep 30, 2016 #

5 PM

Trail running 1:19:46 intensity: (7 @0) + (1:39 @1) + (16:25 @2) + (31:29 @3) + (29:25 @4) + (41 @5) 11.45 km (6:58 / km) +253m 6:16 / km
ahr:145 max:161 shoes: SpeedCross Pro -16

Thursday Sep 29, 2016 #

7 PM

Circuit training 10:00 [3]
(rest day)

Stomach 20 [3]

Squat 20 [3]

Wednesday Sep 28, 2016 #

4 PM

Nordic walking 1:02:27 intensity: (59 @0) + (59:58 @1) + (1:30 @2) 7.47 km (8:22 / km) +78m 7:57 / km
ahr:103 max:132 shoes: SpeedCross 3 2016

Tuesday Sep 27, 2016 #

Note
(rest day)

Monday Sep 26, 2016 #

5 PM

MTB-O 35:04 intensity: (18 @1) + (9 @2) + (8:59 @3) + (23:15 @4) + (2:23 @5) 11.22 km (19.2 kph) +87m
ahr:151 max:164 shoes: Merida big.nine cf team -13

Cycling, MTB warm up/down 10:00 [3]
shoes: Merida big.nine cf team -13

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