In the 7 days ending Oct 9, 2016:
Note (rest day)
Nordic walking 1:25:42 intensity: (45 @0) + (1:17:42 @1) + (7:15 @2) 10.33 km (8:18 / km) +139m 7:46 / km ahr:107 max:139 shoes: SpeedCross Pro -16
Stomach 30 [3]
Circuit training 20 [3]
Running 45:19 intensity: (14 @0) + (4:33 @1) + (34:42 @2) + (5:50 @3) 6.91 km (6:34 / km) +33m 6:25 / km ahr:133 max:147 shoes: SpeedCross 3 2016
Running 38:34 intensity: (3 @1) + (12:00 @2) + (13:20 @3) + (13:09 @4) + (2 @5) 6.9 km (5:36 / km) +25m 5:30 / km ahr:146 max:159 shoes: SpeedCross 3 2016
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