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Training Log Archive: Karhunpoika

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Nordic walking1 1:25:42 6.42(13:21) 10.33(8:18) 139
  Running2 1:23:53 8.58(9:47) 13.8(6:05) 58
  Stomach1 30
  Circuit training1 20
  Total4 2:50:25 15.0 24.14 197
  [1-5]4 2:49:26

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note
(rest day)

Saturday Oct 8, 2016 #

Note
(rest day)

Friday Oct 7, 2016 #

3 PM

Nordic walking 1:25:42 intensity: (45 @0) + (1:17:42 @1) + (7:15 @2) 10.33 km (8:18 / km) +139m 7:46 / km
ahr:107 max:139 shoes: SpeedCross Pro -16

5 PM

Stomach 30 [3]

Circuit training 20 [3]

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

5 PM

Running 45:19 intensity: (14 @0) + (4:33 @1) + (34:42 @2) + (5:50 @3) 6.91 km (6:34 / km) +33m 6:25 / km
ahr:133 max:147 shoes: SpeedCross 3 2016

Tuesday Oct 4, 2016 #

5 PM

Running 38:34 intensity: (3 @1) + (12:00 @2) + (13:20 @3) + (13:09 @4) + (2 @5) 6.9 km (5:36 / km) +25m 5:30 / km
ahr:146 max:159 shoes: SpeedCross 3 2016

Monday Oct 3, 2016 #

Note
(rest day)

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