In the 7 days ending Oct 16, 2016:
Note (rest day)
Running 31:37 intensity: (2 @0) + (2:14 @1) + (12:37 @2) + (10:59 @3) + (5:45 @4) 5.32 km (5:56 / km) +35m 5:45 / km ahr:138 max:155 shoes: SpeedCross Pro -16
Nordic walking 45:00 intensity: (1:45 @0) + (39:48 @1) + (3:27 @2) 5.49 km (8:12 / km) +36m 7:56 / km ahr:103 max:137 shoes: SpeedCross 3 2016
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