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Training Log Archive: Karhunpoika

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Nordic walking1 45:00 3.41(13:11) 5.49(8:12) 364.7
  Running1 31:37 3.31(9:33) 5.32(5:56) 359.5
  Total2 1:16:37 6.72(11:24) 10.82(7:05) 7114.2
  [1-5]2 1:14:50

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Note
(rest day)

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

6 PM

Running 31:37 intensity: (2 @0) + (2:14 @1) + (12:37 @2) + (10:59 @3) + (5:45 @4) 5.32 km (5:56 / km) +35m 5:45 / km
ahr:138 max:155 shoes: SpeedCross Pro -16

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

4 PM

Nordic walking 45:00 intensity: (1:45 @0) + (39:48 @1) + (3:27 @2) 5.49 km (8:12 / km) +36m 7:56 / km
ahr:103 max:137 shoes: SpeedCross 3 2016

Tuesday Oct 11, 2016 #

Note
(rest day)

Monday Oct 10, 2016 #

Note
(rest day)

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