In the 7 days ending Oct 23, 2016:
Cycling, MTB intervals 51:15 intensity: (3 @0) + (9:15 @1) + (20:54 @2) + (11:58 @3) + (6:19 @4) + (2:46 @5) 14.62 km (17.1 kph) +163m ahr:135 max:177 shoes: Merida big.nine cf team -13
Nordic walking long 2:22:35 intensity: (1:53 @0) + (2:00:05 @1) + (10:44 @2) + (1:11 @3) + (2:17 @4) + (6:25 @5) 16.78 km (8:30 / km) +153m 8:08 / km ahr:112 max:202 shoes: SpeedCross 3 2016
Stomach 1:00 [3]
Circuit training 5:00 [3]
Trail running 1:01:48 intensity: (4 @0) + (2:14 @1) + (23:42 @2) + (26:49 @3) + (5:00 @4) + (3:59 @5) 8.71 km (7:06 / km) +120m 6:38 / km ahr:141 max:187 shoes: SpeedCross Pro -16
Note (rest day)
Nordic walking 1:03:27 intensity: (1:09 @0) + (55:33 @1) + (4:04 @2) + (1:11 @3) + (1:30 @4) 7.49 km (8:28 / km) +78m 8:03 / km ahr:107 max:157 shoes: SpeedCross 3 2016
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