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Training Log Archive: Karhunpoika

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Nordic walking2 3:26:02 15.08(13:40) 24.27(8:29) 231
  Trail running1 1:01:48 5.41(11:25) 8.71(7:06) 120
  Cycling, MTB1 51:15 9.08(10.6/h) 14.62(17.1/h) 163
  Circuit training1 5:00
  Stomach1 1:00
  Total5 5:25:05 29.58 47.6 514
  [1-5]5 5:21:56

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Sunday Oct 23, 2016 #

1 PM

Cycling, MTB intervals 51:15 intensity: (3 @0) + (9:15 @1) + (20:54 @2) + (11:58 @3) + (6:19 @4) + (2:46 @5) 14.62 km (17.1 kph) +163m
ahr:135 max:177 shoes: Merida big.nine cf team -13

Saturday Oct 22, 2016 #

4 PM

Nordic walking long 2:22:35 intensity: (1:53 @0) + (2:00:05 @1) + (10:44 @2) + (1:11 @3) + (2:17 @4) + (6:25 @5) 16.78 km (8:30 / km) +153m 8:08 / km
ahr:112 max:202 shoes: SpeedCross 3 2016

Friday Oct 21, 2016 #

8 PM

Stomach 1:00 [3]

Circuit training 5:00 [3]

Thursday Oct 20, 2016 #

6 PM

Trail running 1:01:48 intensity: (4 @0) + (2:14 @1) + (23:42 @2) + (26:49 @3) + (5:00 @4) + (3:59 @5) 8.71 km (7:06 / km) +120m 6:38 / km
ahr:141 max:187 shoes: SpeedCross Pro -16

Wednesday Oct 19, 2016 #

Note
(rest day)

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

6 PM

Nordic walking 1:03:27 intensity: (1:09 @0) + (55:33 @1) + (4:04 @2) + (1:11 @3) + (1:30 @4) 7.49 km (8:28 / km) +78m 8:03 / km
ahr:107 max:157 shoes: SpeedCross 3 2016

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