In the 7 days ending Oct 30, 2016:
Note (rest day)
Ball games 1:29:14 intensity: (2:31 @0) + (17:33 @1) + (25:50 @2) + (23:50 @3) + (18:50 @4) + (40 @5) ahr:134 max:159 shoes: Adidas Counterblast Falcon -16
Nordic walking 1:01:10 intensity: (21 @0) + (55:24 @1) + (5:25 @2) 7.38 km (8:17 / km) +73m 7:54 / km ahr:108 max:133 shoes: SpeedCross 3 2016
Trail running 56:23 intensity: (1 @0) + (4:48 @1) + (36:35 @2) + (14:03 @3) + (50 @4) + (6 @5) 8.01 km (7:02 / km) +146m 6:27 / km ahr:135 max:174 shoes: SpeedCross Pro -16
Trail running 42:49 intensity: (10 @0) + (6:38 @1) + (25:10 @2) + (8:31 @3) + (2:20 @4) 5.84 km (7:20 / km) +84m 6:50 / km ahr:133 max:158 shoes: SpeedCross Pro -16
Ball games (Squash) 1:03:32 intensity: (4:09 @0) + (52:13 @1) + (7:10 @2) ahr:109 max:136 shoes: Adidas essence x
Stomach 55 [3] (rest day)
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